tarotprose:

You cannot skim through my past
and decide
how bad I was
or judge me
for what I did to survive.

You cannot flip through my pages
and rip out the parts
that contradict the perfect girl
you want me to be.

I am messy.
I am bruised.
I am lost.

You cannot pick and choose
the parts of me you wish to hide
to help yourself
sleep better at night.


Post Notes:
Please do not remove the captions.
Title:
Story Of My Life
Copyright:  © Ivan Ambrose 2018
Deck: Light Visions Tarot
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Hi there, lovely blog! What are some things about Swedish culture a visitor should know? There’s a non-zero chance Partner’s job might relocate me to Stockholm next year, and I have a few Nordic friends here (US) who definitely experienced culture shock when they moved

syncretic-scathach:

artofmischief-deactivated201812:

Hiya! Thanks for liking my blog! ❤

This answer might be a long one, I hope you don’t mind.

First of all, there’s an important thing to know about the seasons here in Sweden. We’re really far north, which means several things for how we experience the seasons, but especially this: In the winter, it gets really, really dark. After the summer solstice (usually around June 18-24), the sun will keep setting earlier and earlier, and rising later and later, which means that there are very few daylight hours from ~November until March/April. So it’s important to be prepared for that. Many Swedes take extra vitamin D supplements during the winters, to help keep their mental health and well-being on the right track. Many Swedes aren’t bothered at all – but if you’re not used to it, it can be a bit of a shock to the system. 
Of course, once the winter solstice happens (usually around December 18-23), the sun will start rising earlier and setting later – which will, of course, mean longer and longer days. At this solstice, the sun rose at 04:11, and set at 22:17 – but it’s still light for at least an hour after that, and it gets light before the sun has actually risen. So the problem is the opposite from the winter. It never really gets dark, so investing in those curtains that block out light is a good thing if you’re sensitive to light when you’re trying to sleep.
Swedish houses are generally built for two specific needs: keep the cold out, and keep the warm in. This is great in the winter, beacuse you won’t freeze, but in the summer, it can get really warm indoors. Invest in a couple of good fans, because apartment buildings and suchlike don’t have AC. Not even all regular houses have that. We have winter for ~9 months per year, so our houses are built for that.

Okay, now onwards!

We don’t tip in restaurants/bars/pubs/cafes. It’s an option in many restaurants if you want to, but then the tip goes to the entire staff, not a specific person, because they’re already paid salaries that are set to a certain standard, and so have usually little need for tips. If there are tip jars in bars/cafes and stuff, you can always give some change if you have any – they usually dedicate it to extra coffee, or some specific purpose which they tend to state on a note next to the jar. So don’t worry if there’s no one giving tips when you’re out for dinner – it’s just not a thing here.

Swedes are great at English, so don’t worry about talking to people if you need help with anything – most of us are damn near fluent in it, and we’re generally happy to help if we’re asked to. (Little old ladies, or young people of all sorts are usually the best bet in terms of friendliness, tho).
With that said! Swedes are not social creatures. We don’t like other people very much, and so getting to know people can be a bit of a delicate operation. We don’t like small talk. We absolutely do not talk to one another on public transport, or in any public situation if we don’t have to. But especially not on public transport – I cannot stress this enough. You’ll never get hated faster than you will if you talk to someone you don’t know, or, G-d forbid, talk loudly on your phone or to someone else while on public transport. We seem to have reached some sort of consensus where public transports are quiet bubbles of me-time that must not be disturbed. 

Also, public transport is so notoriously unreliable in the winter that ti’s become a national joke. On the good side, you can go pretty much anywhere in Sweden by train or bus, and it won’t kill your wallet. And if there’s one thing Sweden has in abundance, it’s nature. Usually, you can just hop on a local bus, and it’ll take you to a park or nature reserve or beach. We also have the allemansrätt (Right of Public Acess), which means that we’re allowed to move about in forests/fields/on beches, etc., and pick mushrooms and berries, and even go camping for a night, without having to ask anyone for permission, which is great. Obviously, it doesn’t apply if you’re literally in someone’s garden, but they usually have fences, so that shouldn’t be a problem. So if you have the time, definitely go on adventures! 

The legal drinking age in Sweden is 18. The same goes for voting and driving. Most pubs/bars/clubs have a minimum age requirement of 20, but not all of them. You also have to be 20 to buy alcohol. Which you can do in two places: 
supermarkets/stores, but only up to 3,5%, and usually the more mainstream brands of beer. Or you go to Systembolaget, which is the only place in Sweden where stronger alcoholic beverages are sold, because we have a state monopoly of selling alcohol. Systembolaget does, however, also have a glorious and ever-growing selection of non-alcoholic stuff – most of which is absolutely fantastic! Me, I don’t drink alcohol at all, but I still go there for the non-alcoholic stuff. Be prepared to show ID, tho! They’re very strict on that.

We do have McDonalds, Burger King, and Subway over here too. I think Stockholm even has a Dunkin Donuts. We don’t have Starbucks. Or, well, we have them in, like, three places (last time I checked); Stockholm Central station + Arlanda Airport, Gothenburg Central Station + Landvetter Airport, and Malmö Central Station. 
For coffee/tea, and yummy treats, we have a metric fuckton of cafes and coffeeshops, because one of the corner-stones of Swedish life is fika. Our workdays have one to two breaks dedicated to fika, we will often fika in the afternoons and evenings when we get home. We fika as a social activity, and when we want some me-time. We go out for a fika as a date thing, as an interview thing, as a work meeting thing. We fika when we celebrate stuff, and when we’re sad about stuff, or when we need to think about stuff – or, sometimes, when we’re just not sure what to do.
Fika can be just a plain cup of coffee/tea (or a glass of lemonade/soda), or there can also be some biscuits/cookies, some pastries/cake. Sometimes it’s coffee + sandwiches – it depends. But be prepared; fika will be a thing you will encounter a lot. And it’s a great way to start up a friendship. We often invite someone out to fika as a way of making friends with them. And even among younger Swedes, it’s pretty standard that you bring something with you when you go visit someone, so you have something to eat for fika. This is considered the polite thing to do, even though we’ll get very awkward and nervous if a new person asks what they should bring, because we don’t want to come across rude or greedy. So just bring somenthing – cinnamon buns pretty much always work.

Also, a note on the coffee thing. I’ve heard this issue from many non-Swedish friends, so I figure a warning can be a good idea: Swedes brew their coffee strong. Very strong. Not just at home, but in our cafes and coffee shops too. Just be prepared. 

Sweden has a long history, and thus also a whole bunch of cool museums and histocial sites that are soooooooo worth checking out. If it’s a state-owned museum, there’s no admission fee. The privately owned ones do charge admission fees, but even most of them are pretty okay – in a lot of places you can buy a full-year ticket, which lets you come back as many times as you like, and is often valid at other museums too. 
Stockholm has a bunch of cool museums and churches and buildings and stuff, and generally really good guides on their tours. I’m very rarely in Stockholm, so I’m not up to date on stuff there, but it should be very easy to find out.

Hm… There are so many peculiarities about Swedish culture, but I’m not sure what would be the most important stuff to know.

One thing you should definitely know, tho, is this: Stockholm may be the capital of Sweden, but pretty much the entire rest of Sweden hates Stockholm, and the people living there, because they’re generally considered really arrogant and unpleasant. A little high and mighty, I guess you could say. It’s a bit like that part in Monty Python’s Quest for the Holy Grail:  

“I’m Arthur, King of the Britons!”

“Well, I didn’t vote for you.“

Stockholm being Arthur, and the rest of Sweden being the other guy. 

My brain came to a standstill here, but seriously, if there’s anything else you’re wondering about regarding Sweden (and Swedes), don’t hesitate to drop me an ask or a message. I’m happy to help! 

Thank you so much for a very thoughtful response! I had to laugh out loud at your “we’re an entire country of people who don’t like other people” tag. My grandfather and his family were/are Swedish and…yeah.

Though I clearly inherited something beyond the last name, because I’m in Southern California right now and so, so ready to be done with random strangers making small talk in public.  Seriously, why do people DO that?

Why “doing something relaxing” does not help your anxiety

kipplekipple:

systlin:

tatianathevampireslayer:

lovelyplot:

merrybitchmas91:

A lot of the time when people give advice intended to relieve anxiety, they suggest doing “relaxing” things like drawing, painting, knitting, taking a bubble bath, coloring in one of those zen coloring books, or watching glitter settle to the bottom of a jar.

This advice is always well-intentioned, and I’m not here to diss people who either give it or who benefit from it. But it has never, ever done shit for me, and this is because it goes about resolving anxiety in the completely wrong way.  

THE WORST THING YOU CAN DO when suffering from anxiety is to do a “relaxing” thing that just enables your mind to dwell and obsess more on the thing that’s bothering you. You need to ESCAPE from the dwelling and the obsession in order to experience relief.

You can drive to a quiet farm, drive to the beach, drive to a park, or anywhere else, but as someone who has tried it all many, many times, trust me–it’s a waste of gas. You will just end up still sad and stressed, only with sand on your butt. You can’t physically escape your sadness. Your sadness is inside of you. To escape, you need to give your brain something to play with for a while until you can approach the issue with a healthier frame of mind. 

People who have anxiety do not need more time to contemplate, because we will use it to contemplate how much we suck.

In fact, you could say that’s what anxiety is–hyper-contemplating. When we let our minds run free, they run straight into the thorn bushes. Our minds are already running, and they need to be controlled. They need to be given something to do, or they’ll destroy everything, just like an overactive husky dog ripping up all the furniture. 

Therefore, I present to you: 

THINGS YOU SHOULD NOT DO WHEN ANXIOUS

–Go on a walk

–Watch a sunset, watch fish in an aquarium, watch glitter, etc.

–Go anywhere where the main activity is sitting and watching

–Draw, color, do anything that occupies the hands and not the mind

–Do yoga, jog, go fishing, or anything that lets you mentally drift 

–Do literally ANYTHING that gives you great amounts of mental space to obsess and dwell on things.

THINGS YOU SHOULD DO WHEN ANXIOUS:

–Do a crossword puzzle, Sudoku, or any other mind teaser game. Crosswords are the best.

–Write something. It doesn’t have to be a masterpiece. Write the Top 10 Best Restaurants in My City. Rank celebrities according to Best Smile. Write some dumb Legolas fanfiction and rip it up when you’re done. It’s not for publication, it’s a relief exercise that only you will see. 

–Read something, watch TV, or watch a movie–as long as it’s engrossing. Don’t watch anything which you can run as background noise (like, off the top of my head, Say Yes to The Dress.) As weird as it seems, American Horror Story actually helps me a lot, because it sucks me in. 

–Masturbate. Yes, I’m serious. Your mind has to concentrate on the mini-movie it’s running. It can’t run Sexy Titillating Things and All The Things That are Bothering Me at the same time. (…I hope. If it can, then…ignore this one.) 

–Do math problems—literally, google “algebra problems worksheet” and solve them. If you haven’t done math since 7th grade this will really help you. I don’t mean with math, I mean with the anxiety. 

–Play a game or a sport with someone that requires great mental concentration. Working with 5 people to get a ball over a net is a challenge which will require your brain to turn off the Sadness Channel. 

–Play a video game, as long as it’s not something like candy crush or Tetris that’s mindless. 

THINGS YOU SHOULD DO DURING PANIC ATTACKS ESPECIALLY:

–List the capitals of all the U.S. states

–List the capitals of all the European countries

–List all the shapes you can see. Or all the colors. 

–List all the blonde celebrities you can think of.

–Pull up a random block of text and count all the As in it, or Es or whatever.  

Now obviously, I am not a doctor. I am just an anxious person who has tried almost everything to help myself.  I’ve finally realized that the stuff people recommend never works because this is a disorder that thrives on free time and free mental space. When I do the stuff I listed above, I can breathe again. And I hope it helps someone here too. 

(Now this shouldn’t have to be said but if the “do nots” work for you then by all means do them. They’ve just never worked for me.)

This would’ve been great an hour ago

If your anxiety includes rapid heartbeat for no reason then it may help to exercise! It helps for me because I’m focused on whatever moves I’m doing and breathing, and it gives my heart rate a reason to be that high so that I can start the slow cooking down process and (hopefully) bring that heart rate down with it. Look up a quick cardio workout on YouTube or something and just do it in your room!

This is so, SO true. 

All ‘doing something relaxing’ ever did for me was give my brain MORE free time to FREAK THE FUCK OUT. 

Drawing and making stuff does occupy my mind so I mean YMMV

moonblossom:

stronghallelujahsroll:

jezunya:

commanderfraya:

egberts:

cats don’t understand what it means when you give them kisses ):

good news tho!!  they understand it 2 a point (i was distraught about this post so i looked it up)

cats don’t kiss like humans but they do appreciate human touch and feel loved when u kiss and pet them

they don’t understand kisses but they accept them as forms of affection n love

ur cat knows u love them

You can also help them understand by mixing kisses with rubbing your cheek/nose/forehead over the top of their head, their cheek, or down their shoulders, just like cats rub against each other and humans to show affection. Also gently bonking foreheads to imitate the ‘I love you please pet me’ headbutt. Brushing & scratching at itchy spots for them imitates the grooming that cats who live together in colonies do for each other. Basically just try to find hygienic ways of imitating cat social behaviors, short of actual licking, lol. 

My cat will touch her nose to mine & rub her cheek across my face, which allows me to plant a kiss on her cheek. When she’s sitting in my lap, she’ll tip her head back until I lean down and kiss or nuzzle the top of her head. I’ve even found her occasionally trying to imitate the “mwah!” sound of my kisses, where she’ll nuzzle my face and make little chirping “mah! mah!” sounds. Cats are pretty smart little social creatures; they’ll figure out how to speak your language, especially if you put in the effort to speak theirs. 

@bigfootbutch

I used to kiss the top of Vinnie’s head all the time and say Kiss! when I did it. Now if he’s near my head, all I have to do is say “Kiss!” and he’ll affectionately headbutt me and then put his head next to my mouth so I can kiss him. He totally understands that it’s an affection thing.

witchybird:

Looking for witchy books and I’m becoming more and more annoyed at the attitude in newer books that have come out over the past few years deliberately to say why the way certain people do spells or witchcraft is wrong and ineffective.

If you get results, you’re doing it right.

There’s a million artists out there, professional ones, and they would all paint a portrait in their own way, with their own skills, and all achieve a good looking result in the end. None of them are doing it “wrong”. 

You can say “ah but they all use the same foundational skills and building blocks!” But the reality is quite a lot of pro artists are self taught, and not all them use foundational skills. The “right” way to draw a face is to block in planes and shapes first; but many can go right in and start with a random part of the face and still have a perfectly proportioned picture in the end. They’ve learned from their own context and created their own system around it. If they make money and are hired regularly by big companies, who the fuck are you to say they’re doing it wrong?

Witchcraft and art have a lot in common.

Also, like art, you have to make a lot of bad spells before you make good ones.

You’re still not “doing it wrong”. You’re sharpening a skill.

If you’re feeling shitty about your witchcraft and where you are and the fact that there are books out there telling you if you just do it my way, then you’ll do it right and get better results, look at it like art. 

Sargent made a ton of travel paintings. They’re not his greatest works. They aren’t “wrong” either. They suited where he was mentally and physically and it created a result that was still functional and in the end, enjoyable to view.

Loomis and Bridgeman and Hogarth were all master artists, but many artists find their instructional anatomy books to be impractical or don’t help at all. The reader nor those master artists are “wrong”. 

And ironically, the books saying you’re wrong aren’t inherently bad either. Read them for what their worth, but take their judgements with a grain of salt (or a pound).

I don’t normally post here or write anything anymore related to witchcraft, but in case someone out there needs to read this and not be further discouraged, go perfect your craft. Masterpieces are rare, it doesn’t devalue the work you do in between. 

Witchcraft as a Martial Art

needsomeshelter:

opal-october:

spiritscraft:

I had once struggled with the way shielding worked: once I stop visualizing a shield, is it still there? Because with more training and experience I got it.

As Victor Anderson of the Feri tradition stated, witchcraft is a martial art. It makes sense, most martial arts can attack and defend, cause fear or relaxation, are spiritual, healing, and work with elemental powers.

A shield once visualized is there passively, but you need to build up the reflexes to activate it when something big comes your way.

In a martial arts class we practiced the same falls and blocks for weeks. We would fall over and over and do the same move to catch ourselves. Then I stopped taking the class because my ex-boyfriend was there.

Even a few years later, I slipped and fell and automatically did that exact fall move and was completely uninjured except for a scrape on my hand where I caught myself!

I had to learn to make my shields work the same way by practicing visualizing them on the spot over and over. That way when someone sends me some emotional garbage, I didn’t have to think twice and my personal shield just popped into my visual field and reflected everything instantly.

This feels so much more natural to me than “think of or do a ritual for a shield, now it’s there forever, never think about it again!” it’s a balance of practice and faith, not faith alone.

I’m practicing a martial art now and relate to this a lot. I also have been thinking on how to use Krav Maga in my witchcraft or vice versa and this is a good entry point for me.